TYPES OF THERAPY

PSYCHOLOGICAL THERAPY

Too many of us get caught up in the stories in our heads. The ones that tell us you’re not good enough, you’re not worthy, you’re inadequate, a failure!

At Uniquely You we are here to tell you, you are not your thoughts, you are not your feelings and you get to re write your story in a way that leads you on the path of your values and living a life that’s meaningful to you.

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If you have been diagnosed with a mental health issue, experienced grief or trauma or are struggling to cope with the demands of daily life then Uniquely You can help empower you to live the life you want to live.

LIFE COACHING

Too many of us at some point in our lives feel like we have gotten off track, like we are not where we expected or wanted to be. A life coach can help guide you to uncover your inner resources that will allow you to create the life you always wanted and to find your purpose.

Coaching is a mutual relationship in which the goal is to help you reconnect with the relationship you have with yourself to uncover your deepest desires in work, relationships, health and life. To become you, uniquely you!!

 

​Through careful questioning, practical techniques and neurolinguistics programming you will uncover what it means for you to be YOU!!!!

HYPNOTHERAPY

Hypnotherapy for weight loss, insomnia, stress management, smoking. Call for more details.

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