Welcome, I am Sky!

Clinical Psychologist and Business Owner

I’m here to help you step into your fullest, most confident self—whether that’s in your business or your mental health journey. As an ADHDer, business owner and mother of four, I know firsthand the chaos, the pressure, the self-doubt, and also the joy, growth, and resilience that come with it. 

 

At the core of everything I do is a simple but powerful belief: real transformation starts with reclaiming your authentic identity—not just managing symptoms or following strategies.

Are you an entrepreneur or business owner who…

  • Feels stuck, overwhelmed, or caught in people-pleasing or perfectionism

  • Struggles with imposter syndrome, self-doubt, or self-sabotage

  • Follows strategies that just don’t feel like you

  • Finds it hard to trust yourself in uncertain times

  • Is heading toward burnout from over-functioning

  • Wants to lead confidently while staying kind

  • Feels the weight of emotional labour at work and at home

  • Lacks clear systems (onboarding/offboarding, delegation, pricing)

  • Avoids necessary boundaries (contracts, fee rises, clear communication)

  • Struggles with financial unpredictability

  • Finds marketing or visibility inconsistent, scary, or inauthentic

I get it. Growing a business can be tough. You don’t want cookie-cutter advice — you want to build your business your way, with confidence and clarity.

Here's How I Help

My Identity-First Business™ model helps you build your business from who you are, not just what you do.

 

Together, we focus on who you really are first — your strengths, values, and what lights you up. From there, we create a strategy that fits you, so you can:

  • Lead yourself first: Centre your business around your values — guilt-free

  • Check in with clarity: Simple templates to track goals, energy, direction, and income

  • Set strong boundaries: Scripts and strategies to say no, handle clients, and lead your team

  • Systems that fit: Structures, automation, and AI tools designed for your brain

  • Delegate with purpose: Outsource or automate without losing control

  • Visibility without BS: Show up authentically and attract your people

  • Manage your capacity: Tools to balance energy, time, and priorities

My Offers for Entrepreneurs & Business Owners

1:1 Coaching

Ready to grow your business without losing yourself? I’ll help you align your identity with your business vision, so scaling feels natural and powerful.

Workshops

Deep dives into confidence, people-pleasing, boundaries, and identity-driven business growth and strategy.

Masterminds & Group Programs

Connect with like-minded women to grow mindset, leadership, and business skills in a supportive community.

For People Navigating Mental Health & Diagnoses

Are you…

 

  • Feeling lost or stuck because of a diagnosis, unsure what it means for your future

  • Tired of being defined only by labels or symptoms

  • Frustrated by treatments that focus solely on “fixing” symptoms

  • Struggling with shame, stigma, or confusion that holds you back

  • Ready to understand yourself better and reclaim control over your mental health

  • Looking for more than coping skills — ready to heal, grow, and reclaim your identity

You’re not alone. Mental health challenges can feel overwhelming — but there’s more to your story, and you deserve to feel whole and in control.

In my psychology practice, I see you behind the label. Together, we:

  • Explore your unique identity beyond diagnosis

  • Heal from past wounds and experiences impacting your mental health

  • Build confidence and self-leadership to guide your healing journey

  • Develop practical, personalised tools for mental wellness

  • Reclaim your story and move beyond stigma, shame, and limiting beliefs

This identity-first approach means: I combine clinical psychology, trauma-informed care, coaching, and mentoring to meet you where you are. 

My Offers for Mental Health Clients

Individual Therapy

Psychological support designed around your unique story, strengths, and identity—not just symptoms.

Psychoeducation & Coaching

Practical tools and guidance to help you build self-leadership, resilience, and a strong sense of self beyond any diagnosis.

Group Therapy & Workshops

Safe, supportive spaces to connect, heal, and grow alongside others who understand your journey. Learn how to move from feeling trapped in your diagnosis to empowered.

Let’s connect!

If you’re ready to be fully seen, empowered, and free from limiting labels, I’m here to walk with you through your real, messy, beautiful journey. Send me a DM and let’s chat about where to start for YOU.

@skymareesteele

42573021

Level 1 / 151 Tongarra Road,Albion Park, 

NSW 2527

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